noseyAF: Conversations about Art, Activism, and Social Change

Episode 32

Conquering Burnout w/ Coach Ellyn Schinke

Published on: 7th June, 2022

Burnout is NO Joke, yall!! I've been going through it and just trying to take the best care of myself. Through this journey of redefining balance, prioritizing rest and getting back into my creative flow, and just wanting to hang out, I came across the work of Dr. Ellyn Schnike, and she has been a solid help in me working on getting out of burnout. Btw I'm still working on it yall!

Ellyn Schinke is a former scientist and certified professional coach. After spending over a decade in academic and corporate environments, she's on a mission to help busy, burned-out corporate professionals and entrepreneurs free themselves from burnout and find their balance. Ellyn will empower you with the knowledge, mindset, and tools to realize that burnout might happen, but staying burned out? That's a choice.

I'm excited to have her on the podcast this week to help us figure this burnout stuff together, and I'm thankful for her time. I hope you find this episode helpful.

Would love to hear from you about this week's episode and let us know your thoughts.

Links we mentioned in this episode:

Take the Burnout Quiz

Check out Ellyn here and give her a follow and slide in her dms on Instagram

As for me: You can find me and my work at missgraham.com

Podcast Episodes www.noseyaf.com

Follow Me on Instagram: @stephaniegraham

Oh and of course, if you enjoyed today's episode please leave me a rating and review wherever you are listening today.

Thank You.

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About the Podcast

noseyAF: Conversations about Art, Activism, and Social Change

Want to make creative work that actually matters? On noseyAF, you'll eavesdrop on honest, behind-the-scenes conversations between working artists, filmmakers, and community organizers who are building bold, culture-shifting projects—and sharing exactly how they do it.
I'm Stephanie Graham, a multidisciplinary artist and filmmaker, and these are the conversations I actually want to have: unfiltered talks about creative breakthroughs, activist hustle, messy pivots, and daily practices that make a difference.
Sure, we cover the basics—who they are, what they do, and how they got started—but we also get nosy: How do they make decisions? What keeps them going? How do they pay their bills and stay true to their vision?
Every other week, I share these raw, energizing convos that fuel my own practice—and might just spark something in yours. Whether you're an artist, curator, cultural worker, or someone who loves peeking behind the curtain, you’ll walk away with practical strategies, real talk, and unexpected inspiration.
The best stories live in the details—and the most powerful creativity happens when we get wonderfully nosy about what really drives us.

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About your host

Stephanie Graham

Hi there! I'm Stephanie, the creative force behind this podcast!
As a curious multi-disciplinary artist, filmmaker, and Real Housewives scholar, I dive into the fascinating world of relationships and subcultures through conversations with artists, activists, and neighbors. I explore their practices while sharing my journey in art, which includes creating films, photos, and installations focusing on race, social class, and subculture.
Outside of my studio practice and podcasting, I also run Graham Cracker Pins, which offers unique pins that reflect my love for creativity. Although my background involves work in TV and film, NDAs limit what I can share about those projects. Nevertheless, when I can, I do! For more of my art, visit missgraham.com or dive into pin heaven at GrahamCrackerPin.co. Join me as I unravel what others are up to with humor and curiosity.