noseyAF: Conversations about Art, Activism, and Social Change

Episode 41

Achieving Wellness & Conquering Stress with Kristal Holmes

Published on: 21st November, 2023

Get ready for another exciting dive into the world of wellness on noseyAF! This week, join Stephanie and special guest Crystal Holmes, the powerhouse health coach, attorney, and creator of the 'Go Hard Chick' movement. Discover the secrets to holistic wellness as they unravel the pillars extending beyond the gym – from emotional and environmental to financial, occupational, physical, social, and spiritual well-being. Crystal shares her journey of triumphing over autoimmune disease and her mission to guide others to fuller lives. Uncover stress management strategies, challenge the norms of wellness advertising, and explore a future where health services are accessible to everyone. Tune in for practical tips, lively discussions, and a vision for embracing overall health with these dynamic voices. Don't miss this engaging episode packed with empowerment and insights! Thank God for Kristal!!

Connect with Kristal!

Instagram: @gohardchick

Website: gohardchick.com

Connect with Stephanie

Instagram: @stephaniegraham @noseyafpod

Website: missgraham.com noseyaf.com

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About the Podcast

noseyAF: Conversations about Art, Activism, and Social Change

Want to hear how real artists actually make it work?
noseyAF is the show where we skip the glossy bios and get into the messy, creative, human parts of building a life in the arts.

I’m Stephanie Graham, an artist, filmmaker, and professionally nosy person, and every episode I talk with working artists, filmmakers, organizers, and culture-shifters about what’s really behind their projects: the decisions, the doubts, the money stuff, the pivots, and the “how do you keep going?” moments.

No hustle propaganda. No gatekeeping. No pretending it’s easy.
Just honest, energizing conversations that fuel your creative life and remind you you’re not alone.

If you’re an artist, curator, cultural worker, or just someone who loves peeking behind the curtain, noseyAF gives you real talk, practical ideas, and the creative spark you didn’t know you needed.

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About your host

Stephanie Graham

Hi there! I'm Stephanie, the creative force behind this podcast!
As a curious multi-disciplinary artist, filmmaker, and Real Housewives scholar, I dive into the fascinating world of relationships and subcultures through conversations with artists, activists, and neighbors. I explore their practices while sharing my journey in art, which includes creating films, photos, and installations focusing on race, social class, and subculture.
Outside of my studio practice and podcasting, I also run Graham Cracker Pins, which offers unique pins that reflect my love for creativity. Although my background involves work in TV and film, NDAs limit what I can share about those projects. Nevertheless, when I can, I do! For more of my art, visit missgraham.com or dive into pin heaven at GrahamCrackerPin.co. Join me as I unravel what others are up to with humor and curiosity.