Episode 41

Achieving Wellness & Conquering Stress with Kristal Holmes

Published on: 21st November, 2023

Get ready for another exciting dive into the world of wellness on noseyAF! This week, join Stephanie and special guest Crystal Holmes, the powerhouse health coach, attorney, and creator of the 'Go Hard Chick' movement. Discover the secrets to holistic wellness as they unravel the pillars extending beyond the gym – from emotional and environmental to financial, occupational, physical, social, and spiritual well-being. Crystal shares her journey of triumphing over autoimmune disease and her mission to guide others to fuller lives. Uncover stress management strategies, challenge the norms of wellness advertising, and explore a future where health services are accessible to everyone. Tune in for practical tips, lively discussions, and a vision for embracing overall health with these dynamic voices. Don't miss this engaging episode packed with empowerment and insights! Thank God for Kristal!!

Connect with Kristal!

Instagram: @gohardchick

Website: gohardchick.com

 

Connect with Stephanie

Instagram: @stephaniegraham                     @noseyafpod

Website: missgraham.com                  noseyaf.com

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About the Podcast

noseyAF: Conversations about Art, Activism, and Social Change
Want to hear how real artists actually make it work? noseyAF skips the glossy bios and gets into the messy, human, creative parts of building a life in the arts, and using that life to change the world.

Hosted by artist, filmmaker, and professionally nosey person Stephanie Graham, each episode goes deep with working artists, filmmakers, organizers, and culture-shifters about what's actually behind their work: the decisions, the doubts, the money stuff, the pivots, and the "how do you keep going?" moments. No hustle propaganda. No gatekeeping. No pretending it's easy.

If you love peeking behind the curtain, noseyAF gives you the honest, energizing conversation you didn't know you needed.
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About your host

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Stephanie Graham

Hi there! I'm Stephanie, the creative force behind this podcast!
As a curious multi-disciplinary artist, filmmaker, and Real Housewives scholar, I dive into the fascinating world of relationships and subcultures through conversations with artists, activists, and neighbors. I explore their practices while sharing my journey in art, which includes creating films, photos, and installations focusing on race, social class, and subculture.
Outside of my studio practice and podcasting, I also run Graham Cracker Pins, which offers unique pins that reflect my love for creativity. Although my background involves work in TV and film, NDAs limit what I can share about those projects. Nevertheless, when I can, I do! For more of my art, visit missgraham.com or dive into pin heaven at GrahamCrackerPin.co. Join me as I unravel what others are up to with humor and curiosity.