Episode 2

002 Mindfulness and Mental Health with Chris Boutte

Published on: 30th April, 2018
Episode Number Two Yal! Yessir. I’m hanging out here talking to my friend Mental Health and Addiction Coach Chris Boutte about drug use, being mindful and overall how to keep it in check. We don’t get to the bottom of this in today's episode, but we do talk strategy, and that's a start, and something I always want to check in on. Also, we talk about why folks dismiss marijuana as a gateway drug. Look I’m happy Chris was able to speak to me, so I can show off the cool people I know but to also talk about how to keep our mental games in check and be present. Oh and also we discuss the unfortunate passing of Chicago rapper Fredo Santana.

I hope you enjoy this episode.

OOHH Check it out, I came up with this idea while talking to my boy Dave on the phone one day, and that idea is the BASIC NECESSITY GIVEAWAY!!!! The BASIC NECESSITY GIVEAWAY is merely giving away basic needs. We got you on groceries, toothbrushes, bus cards, hair needs, random cash WHATEVA. The truth is if your an artist or entrepreneur you can you all the help you can get, and WE (really me, but you know companies say “We” and shit) WE want just to help you be set up for success! Don't worry, you don't have to post shit about this, cause its NO ONE BUSINESS listen to the episode and if the BNG is a good fit for you, hit me up #GOTYOUBAE. So make sure you listen up to hear what today's BNG is, so Chris, and I can hook yo up! Who doesn’t love a giveaway

Thanks for listening To claim the BNG just send me a message at stephanie@missgraham.com

Check out Chris Boutte at the RewiredSoul.com and also Y'all he has a super solid YouTube Channel with a gang of videos to help you with your life (and mine too, #accountability)

If you want to send me a message about the show or anything else, just send me a message and let me know what you think I’m at stephanie@missgraham.com

I'm super happy you are here www.noseyaf.com www.missgraham.com

IG: instagram.com/stephaniegraham TWITTER: twitter.com/missgraham

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About the Podcast

noseyAF: Conversations about Art, Activism, and Social Change
Want to hear how real artists actually make it work?
noseyAF is the show where we skip the glossy bios and get into the messy, creative, human parts of building a life in the arts.

I’m Stephanie Graham, an artist, filmmaker, and professionally nosy person, and every episode I talk with working artists, filmmakers, organizers, and culture-shifters about what’s really behind their projects: the decisions, the doubts, the money stuff, the pivots, and the “how do you keep going?” moments.

No hustle propaganda. No gatekeeping. No pretending it’s easy.
Just honest, energizing conversations that fuel your creative life and remind you you’re not alone.

If you’re an artist, curator, cultural worker, or just someone who loves peeking behind the curtain, noseyAF gives you real talk, practical ideas, and the creative spark you didn’t know you needed.
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About your host

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Stephanie Graham

Hi there! I'm Stephanie, the creative force behind this podcast!
As a curious multi-disciplinary artist, filmmaker, and Real Housewives scholar, I dive into the fascinating world of relationships and subcultures through conversations with artists, activists, and neighbors. I explore their practices while sharing my journey in art, which includes creating films, photos, and installations focusing on race, social class, and subculture.
Outside of my studio practice and podcasting, I also run Graham Cracker Pins, which offers unique pins that reflect my love for creativity. Although my background involves work in TV and film, NDAs limit what I can share about those projects. Nevertheless, when I can, I do! For more of my art, visit missgraham.com or dive into pin heaven at GrahamCrackerPin.co. Join me as I unravel what others are up to with humor and curiosity.