Episode 2

002 Mindfulness and Mental Health with Chris Boutte

Published on: 30th April, 2018
Episode Number Two Yal! Yessir. I’m hanging out here talking to my friend Mental Health and Addiction Coach Chris Boutte about drug use, being mindful and overall how to keep it in check. We don’t get to the bottom of this in today's episode, but we do talk strategy, and that's a start, and something I always want to check in on. Also, we talk about why folks dismiss marijuana as a gateway drug. Look I’m happy Chris was able to speak to me, so I can show off the cool people I know but to also talk about how to keep our mental games in check and be present. Oh and also we discuss the unfortunate passing of Chicago rapper Fredo Santana.

I hope you enjoy this episode.

OOHH Check it out, I came up with this idea while talking to my boy Dave on the phone one day, and that idea is the BASIC NECESSITY GIVEAWAY!!!! The BASIC NECESSITY GIVEAWAY is merely giving away basic needs. We got you on groceries, toothbrushes, bus cards, hair needs, random cash WHATEVA. The truth is if your an artist or entrepreneur you can you all the help you can get, and WE (really me, but you know companies say “We” and shit) WE want just to help you be set up for success! Don't worry, you don't have to post shit about this, cause its NO ONE BUSINESS listen to the episode and if the BNG is a good fit for you, hit me up #GOTYOUBAE. So make sure you listen up to hear what today's BNG is, so Chris, and I can hook yo up! Who doesn’t love a giveaway

Thanks for listening To claim the BNG just send me a message at stephanie@missgraham.com

Check out Chris Boutte at the RewiredSoul.com and also Y'all he has a super solid YouTube Channel with a gang of videos to help you with your life (and mine too, #accountability)

If you want to send me a message about the show or anything else, just send me a message and let me know what you think I’m at stephanie@missgraham.com

I'm super happy you are here www.noseyaf.com www.missgraham.com

IG: instagram.com/stephaniegraham TWITTER: twitter.com/missgraham

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About the Podcast

noseyAF: Conversations about Art, Activism, and Social Change
Ever wonder what ignites the creative spark in groundbreaking artists and change-making activists? What drives someone to transform their wildest ideas into reality?

I'm Stephanie Graham, artist and filmmaker, and I get wonderfully nosey about the creative process. On this bi-weekly interview podcast, noseyAF, I sit down with inspiring creators, innovators, and rule-breakers every other week to uncover the real personal stories behind their work.

We dig into the messy, beautiful journey of bringing ideas to life – the late-night breakthroughs, the creative blocks, the daily routines that fuel brilliance, and the bold decisions that change everything. You'll discover actionable insights and creative strategies about overcoming challenges, building creative momentum, and turning passion into impact.

As a working artist myself, I weave these podcast conversations into my own creative journey, sharing behind-the-scenes stories and exploring how these inspiring interviews shape my work and perspective.

Whether you're an artist, entrepreneur, or simply someone who believes in the power of creativity to build a better world, each episode of this inspiration podcast offers practical strategies and that spark of possibility that comes from seeing how others make magic happen.

So come join us on noseyAF: conversations about art, activism and social change – you have a seat at the table here in our community because the best personal stories live in the details, and the most powerful creativity happens when we get curious about what really drives us.
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Stephanie Graham

Hi there! I'm Stephanie, the creative force behind this podcast!
As a curious multi-disciplinary artist, filmmaker, and Real Housewives scholar, I dive into the fascinating world of relationships and subcultures through conversations with artists, activists, and neighbors. I explore their practices while sharing my journey in art, which includes creating films, photos, and installations focusing on race, social class, and subculture.
Outside of my studio practice and podcasting, I also run Graham Cracker Pins, which offers unique pins that reflect my love for creativity. Although my background involves work in TV and film, NDAs limit what I can share about those projects. Nevertheless, when I can, I do! For more of my art, visit missgraham.com or dive into pin heaven at GrahamCrackerPin.co. Join me as I unravel what others are up to with humor and curiosity.